More than 75% of obese people suffer from knee pain！
Drop 10-15 KG in 3 months from the comfort of your home, no gym required!
Pressed for time but desire a healthy and
good-looking body?
Alert by Healthcare Professionals: Slim Down to Combat Obesity—Your Well-being Depends on It!
Being overweight leads to joint pain, making it a challenge to even go shopping on the next street, let alone travel.
Struggling with yo-yo dieting? Shed those stubborn kilos only to rebound after a fortnight of regular meals? Say goodbye to the vicious cycle!
Whether you're a working professional or a stay-at-home mom, you can enhance your body shape and health with my coaching program!
Meal Planner
Unlock Your Weight Loss: It's All About What You Eat! Losing weight goes beyond the gym; it's a harmony of diet and exercise. With nutrition being a massive 70% of your weight loss journey, the right foods become key to achieving your dream shape. Let me guide you to make winning meal choices that do more than just slim you down. They'll transform your lifestyle, primarily at the dinner table. Diet is not just part of your journey—it shapes it. Make every bite push you towards a fitter, more energetic self!
Online / offline Exercise
Embark on your fitness transformation from the comfort of home with our weekly online workouts, energizing both body and mind for your personal journey. Or, join our lively weekend group exercises in beautiful Penang, where fitness meets celebration among motivating companions. Choose virtual dedication or the infectious energy of Penang – either way, you're set for a dynamic fitness revolution.
Community Group
Join a spirited group dedicated to real results! Trade exciting health tips and gain strength from our group cheer. In our welcoming space, weight loss is a team victory. Your goals blend with others' support, pushing us all towards change. This journey is a group celebration—every advancement, every achievement, every success story is boosted by our collective energy. Let's connect, strengthen each other, and grow friendships as we make your weight loss a remarkable shared success.
Over the past 8 years, I've helped 557 people overcome knee pain and diabetes.
Wellness Coach Oh
I am someone who once struggled with excess body fat, just as many others do. I have now successfully shed 30 kilograms, transforming myself from over 100 kilograms to a healthier weight of over 70 kilograms. This journey has not only changed my appearance but, more importantly, has transformed my life."
"In the past, I tried various weight loss methods without success. I invested significant time and money in weight loss centers, only to encounter short-term results followed by a long-term rebound. This experience left me feeling disappointed, yet it also fueled my determination to find more effective methods for change."
"Now, I've been a weight loss coach for the past 8 years. Throughout this time, I have had the privilege of helping 557 students overcome joint and knee pain due to obesity, high cholesterol, and other health issues. My personal journey has given me a profound understanding of their pain and struggles, motivating me to assist them in achieving their health goals."
"I understand the weight loss journey is challenging, but I also believe in the potential for change in everyone. If you're battling weight issues, I'm here to stand by your side and guide you towards a healthier transformation. Don't let excess weight be a burden in your life anymore.
Testimonials
Unlock the 6 Key Phases to Shedding Fat Effortlessly
Begin your journey to lasting weight loss by mastering 6 Key Phases – you're on the brink of realizing your dream body!
Step 1
In the initial phase of weight loss, you may notice significant weight loss, primarily due to the loss of body water and the beginning depletion of fat reserves. Weight loss can range from 1-2 kilograms.
Step 2
In the second month, the rate of weight loss may slow down, but you will still experience ongoing decreases in weight and body fat percentage. Your body begins to adapt to the new energy expenditure pattern and reduces the rate of fat storage. Typically, the rate of weight loss is slower than in the first month
Step 3
In the third month, the rate of weight loss may slow down again, but you will still experience continued decreases in weight and body fat percentage. Muscle mass may increase as you engage in ongoing strength training to maintain muscle mass.
Step 4
In the fourth month, the rate of weight loss may further slow down, but weight and body fat percentage continue to decrease. Your body gradually approaches healthy standards, further reducing fat reserves, and muscle mass may increase further.
Step 5
In the fifth month, the rate of weight loss may slow down slightly again, but you continue to see ongoing decreases in weight and body fat percentage. Your body becomes more accustomed to the new healthy lifestyle and maintains the new weight more steadily.
Step 6
In the sixth month, your weight loss journey may enter a more stable phase. The rate of weight and body fat percentage decrease may slow down, but you continue to see steady progress, and body fat percentage may gradually approach healthy ranges.
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